I Am A Champion

charlie-carmichael:

              Love the booty   

          Grab the booty

         Hold the booty 

      Desire the booty

    Fight for the booty

                 Bite the booty

                         Touch the booty

                                  Care for the booty                                

                                       Worship the booty

                                         Squeeze the booty

                                        Believe in the booty

                                      Embrace the booty

                                   Respect the booty

                            Protect the booty

                        Spank the booty

                           Hug the booty                

Posted on Oct 1, 2014 with 1 noteShare
Journey To Fit: Day 56 ~ Chest, Arms & Abs (29.9.14)

Bench Press:

  • 75x6
  • 80x6
  • 85x6

Incline Dumbbell Press:

  • 25x6
  • 25x6
  • 30x6

Chest Press:

  • 45x12
  • 47.5x12
  • 50x12

Incline Dumbbell Fly:

  • 15x10
  • 15x10
  • 20x10

Cable Bicep Curl:

  • 22.5x12
  • 27.5x12
  • 32.5x12
  • 27.5x12

Cable Kickbacks:

  • 12.5x12
  • 17.5x12
  • 17.5x9
  • 17.5x12

Alternate Bicep Curls:

  • 12x20
  • 15x20

Cable Pressdowns:

  • 22.5x12
  • 27.5x12
  • 27.5x12

Hanging Leg Raises:

  • 12
  • 12
  • 12

Opposite V-ups:

  • 12
  • 12
  • 12

Stability Ball Pull In:

  • 12
  • 12
  • 12

Reverse Crunch:

  • 12
  • 12
  • 12
Posted on Sep 30, 2014Share
Guess who was in the City today? I managed to see myself on the big screen. Five seconds of fame guys!! 🙋🙋🙋

Guess who was in the City today? I managed to see myself on the big screen. Five seconds of fame guys!! 🙋🙋🙋

artemia:

note-a-bear:

aminaabramovic:

everyone needs to watch this video before they log off tonight

well, now I know what I’m doing every time a car alarm goes off

this looks like so much fun

“one small positive thought in the morning can change your whole day”

—(via elisetheviking)
Posted on Sep 29, 2014 with 2 notesShare

Time for lunch! Let’s hope that last night’s pasta and today’s lunch goes straight to my booty!

Salmon baked on a bed of yellow and red peppers, with couscous and Asian styled vegetables.

Posted on Sep 28, 2014Share
Journey To Fit: Day 55 ~ Glutes, Hammies and Plyos
Glutes Hip Thrusts:
95x12
100x12
105x10
105x10
Sumo Squats:
95x12
100x12
105x12
105x12 
Leg Press:
140x12
140x12
145x12
105x12 (one legged leg press)
Sumo Deadlifts:
105x8
110 x8
Stiff Legged Deadlifts:
105x8
110x8

Lying Leg Curls:
20x15
20x15
S. Ball Hamstring Curls:
10
10
10
Cable Leg Lifts:
12.5x12 (to the side)
12.5x12 (to the back)
12.5x12 (to the side)
12.5x12 (to the back)
Curtsy Lunges:
12x12
bodyweight
12x12
Plyos Circuit x 6
10 Box Jumps
20 Battle Ropes
3 Tire Jumps

Journey To Fit: Day 55 ~ Glutes, Hammies and Plyos

Glutes Hip Thrusts:

  • 95x12
  • 100x12
  • 105x10
  • 105x10

Sumo Squats:

  • 95x12
  • 100x12
  • 105x12
  • 105x12 

Leg Press:

  • 140x12
  • 140x12
  • 145x12
  • 105x12 (one legged leg press)

Sumo Deadlifts:

  • 105x8
  • 110 x8

Stiff Legged Deadlifts:

  • 105x8
  • 110x8

Lying Leg Curls:

  • 20x15
  • 20x15

S. Ball Hamstring Curls:

  • 10
  • 10
  • 10

Cable Leg Lifts:

  • 12.5x12 (to the side)
  • 12.5x12 (to the back)
  • 12.5x12 (to the side)
  • 12.5x12 (to the back)

Curtsy Lunges:

  • 12x12
  • bodyweight
  • 12x12

Plyos Circuit x 6

  • 10 Box Jumps
  • 20 Battle Ropes
  • 3 Tire Jumps
Posted on Sep 28, 2014 with 2 notesShare

Journey To Fit: Day 53 ~ Quads & Abs (26.9.14)

Front Squats:

  • 70x12
  • 75x12
  • 80x12

Hack Squats:

  • 70x10
  • 75x10
  • 80x10

Leg Extensions:

  • 50x12
  • 60x12
  • 60x12
  • 60x12

Conventional Deadlifts:

  • 100x10
  • 105x8
  • 105x8

Lying Leg Raise:

  • 12
  • 12
  • 12

Standing Calf Raises:

  • 60x12
  • 70x12
  • 70x12

Hanging Leg Raises:

  • 12
  • 12
  • 12

Cable Crunch:

  • 32.5x12
  • 37.5x12
  • 42.5x12

S. Ball Jack Knife:

  • 12
  • 12
  • 12

Hyperextensions:

  • 10x12
  • 10x12
  • 10x12

Journey To Fit: Day 54 ~ Back & Shoulders (27.9.14)

Bent Over Dumbbell Row:

  • 35x12
  • 35x12
  • 40x12
  • 35x12

Inverted Row:

  • 12
  • 11
  • 11

Seated Cable Row:

  • 55x12
  • 60x12
  • 60x11

Seated Lat Pulldown:

  • 50x15
  • 50x12
  • 45x15
  • 50x15

Standing Barbell Press:

  • 45x10
  • 45x10
  • 45x10

Upright Rows:

  • 40x15
  • 40x15
  • 40x15
  • 40x12

Cable Side Lateral Raises:

  • 7.5x12
  • 2.5x15
  • 7.5x10
  • 2.5x15

Rear Delt Fly:

  • 40x15
  • 55x15
  • 40x15
  • 25x15
Posted on Sep 27, 2014 with 1 noteShare
Killed the 💩 out of my back and shoulders workout this afternoon. That post workout meal was banging! Increasing my macros tomorrow and fingers cross that I hit that #300club for my carbs! Don’t let the weekend stop you from hitting those goals! Keep at it! 😊😊 Also ordered more tanks from @flextyfamous last night. Have a good weekend everyone! 💪💪

Killed the 💩 out of my back and shoulders workout this afternoon. That post workout meal was banging! Increasing my macros tomorrow and fingers cross that I hit that #300club for my carbs! Don’t let the weekend stop you from hitting those goals! Keep at it! 😊😊 Also ordered more tanks from @flextyfamous last night. Have a good weekend everyone! 💪💪

Posted on Sep 26, 2014 with 1 noteShare
Journey To Fit: Day 51 ~ Chest, Arms & Abs (22.9.14)
Bench Press:
30x6
30x6
30x6
Incline Dumbbell Press:
25x6
25x6
25x6
Chest Press:
40x12
47.5x12
47.5x12
Incline Dumbbell Flyes:
15x10
15x10
15x10
Cable Bicep Curls:
17.5x12
22.5x12
22.5x12
22.5x12
Cable Tricep Kickback:
12.5x12
12.5x12
12.5x12
12.5x12
Alternate Bicep Curl:
12x20
12x20
Cable Pressdowns:
22.5x12
22.5x12
27.5x12
Hanging Leg Raise:
12
12
12
Opposite V-ups:
10
10
10
S. Ball stability:
10
10
10
Reverse Crunch:
10
10
10
Journey To Fit: Day 52 ~ 24.9.14
Bent Over Barbell Row:
65x6
70x6
75x6 (struggled with that last rep)
Pull Ups:
8
7
8
T-Bar Row:
85x12
85x12
85x12
One Arm Cable Row:
22.5x12
27.5x12
27.5x12
Standing Lat Pulldown:
27.5x10
27.5x10
27.5x10
Seated Barbell Press:
40x10
40x10
40x10
Front + Lateral Dumbbell Raise:
5x15
8x15
5x15
3x15
Cable Rear Delt Raise:
2.5x15
2.5x15
2.5x13
2.5x12
Cable Face Pull:
22.5x12
32.5x12
27.5x12
22.5x12
Cardio: 20 minutes on the elliptical, 1.23 miles

Journey To Fit: Day 51 ~ Chest, Arms & Abs (22.9.14)

Bench Press:

  • 30x6
  • 30x6
  • 30x6

Incline Dumbbell Press:

  • 25x6
  • 25x6
  • 25x6

Chest Press:

  • 40x12
  • 47.5x12
  • 47.5x12

Incline Dumbbell Flyes:

  • 15x10
  • 15x10
  • 15x10

Cable Bicep Curls:

  • 17.5x12
  • 22.5x12
  • 22.5x12
  • 22.5x12

Cable Tricep Kickback:

  • 12.5x12
  • 12.5x12
  • 12.5x12
  • 12.5x12

Alternate Bicep Curl:

  • 12x20
  • 12x20

Cable Pressdowns:

  • 22.5x12
  • 22.5x12
  • 27.5x12

Hanging Leg Raise:

  • 12
  • 12
  • 12

Opposite V-ups:

  • 10
  • 10
  • 10

S. Ball stability:

  • 10
  • 10
  • 10

Reverse Crunch:

  • 10
  • 10
  • 10

Journey To Fit: Day 52 ~ 24.9.14

Bent Over Barbell Row:

  • 65x6
  • 70x6
  • 75x6 (struggled with that last rep)

Pull Ups:

  • 8
  • 7
  • 8

T-Bar Row:

  • 85x12
  • 85x12
  • 85x12

One Arm Cable Row:

  • 22.5x12
  • 27.5x12
  • 27.5x12

Standing Lat Pulldown:

  • 27.5x10
  • 27.5x10
  • 27.5x10

Seated Barbell Press:

  • 40x10
  • 40x10
  • 40x10

Front + Lateral Dumbbell Raise:

  • 5x15
  • 8x15
  • 5x15
  • 3x15

Cable Rear Delt Raise:

  • 2.5x15
  • 2.5x15
  • 2.5x13
  • 2.5x12

Cable Face Pull:

  • 22.5x12
  • 32.5x12
  • 27.5x12
  • 22.5x12

Cardio: 20 minutes on the elliptical, 1.23 miles

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