The humidity here is stinky. I was burning as soon as I left the airport.
Journey To Fit: Day 36 ~ ZWOW #65 (Encore)
I didn’t notice how strong my legs look- wow! Talk about progress!
So I decided to do this workout again because I loved it so much. My goal this morning was to beat my time and I did it! By SEVEN MINUTES! You can make progress in the smallest ways. Believe in yourself because I know that you can do it and I believe in you too! <3
3 rounds for time
- One Leg Squat- 5 reps per leg
- Vertical Leap- 10 reps
- One Leg Lunge + Deadlift - 10 reps per leg
- Side Lunge Jump- 20 reps
- One Leg Bridge- 10 reps per leg
- Standing Leg Lifts- 20 reps per leg
Time today: 25:39:63
—Ecclesiastes 3:11 (via simply-divine-creation)
—Kester, My Mad Fat Diary (via lipstick-bullet)
After hearing all the comments about Nicki Minaj’s ’ Anaconda’, I decided to watch it. I’ve liked her songs in the past but I have to say that I do not like this one. It isn’t my type of song. I don’t like that she used the backing of a hit song either.
—Brian Tracy (via h-o-r-n-g-r-y)
A Father and Daughter ice cream trip at Movenpick!