I Am A Champion
Posted on Sep 1, 2014 β€’ Share
Happy Labor Day! You know what is more fantastic than it’s a Monday, it is also the first day of the month!🍁 🍁It’s a great time to make changes, create new habits and take that first step! 😜😜 So it’s time to get back into tracking macros after a long hiatus and it is hard but I’m happy to get back into a schedule! πŸ—πŸ€πŸ¨πŸ¦πŸšπŸ©πŸž Excited to hit the iron on Wednesday and start making some gains! πŸ’ͺ What new habits are you trying to create this month?

Happy Labor Day! You know what is more fantastic than it’s a Monday, it is also the first day of the month!🍁 🍁It’s a great time to make changes, create new habits and take that first step! 😜😜 So it’s time to get back into tracking macros after a long hiatus and it is hard but I’m happy to get back into a schedule! πŸ—πŸ€πŸ¨πŸ¦πŸšπŸ©πŸž Excited to hit the iron on Wednesday and start making some gains! πŸ’ͺ What new habits are you trying to create this month?

Posted on Aug 30, 2014 with 2 notes β€’ Share
Happy Saturday Selfie!

I’ve been feeling nauseous lately and I didn’t feel like eating. Time to fight and get something into my system.

I’ll be back to posting in no time.

Happy Saturday Selfie!

I’ve been feeling nauseous lately and I didn’t feel like eating. Time to fight and get something into my system.

I’ll be back to posting in no time.

Posted on Aug 29, 2014 with 74 notes
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Posted on Aug 29, 2014 with 1,969 notes
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dopamine-and-dumbbells:

fitness-fits-me:

spiralsbodyshoppe:

Hmmff…

😍😍😍

That shirt are you kidding me

This is Sean. I follow him on IG @sean_fitness_freak

Posted on Aug 29, 2014 with 1 note β€’ Share
Flashback to my Dad’s 50th birthday. These pictures describe my relationship with my sister. She hates selfie especially silly selfies.

Flashback to my Dad’s 50th birthday. These pictures describe my relationship with my sister. She hates selfie especially silly selfies.

Posted on Aug 28, 2014 with 1 note β€’ Share
Back In New Jersey

The humidity here is stinky. I was burning as soon as I left the airport.

Posted on Aug 27, 2014 with 2 notes β€’ Share
Off to the airport I go! A 12 hour journey to New Jersey. My senior year πŸ’—πŸ’—

Off to the airport I go! A 12 hour journey to New Jersey. My senior year πŸ’—πŸ’—

Posted on Aug 26, 2014 with 705 notes
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Posted on Aug 25, 2014 β€’ Share
Journey To Fit: Day 36 ~ ZWOW #65 (Encore)
I didn’t notice how strong my legs look- wow! Talk about progress!
So I decided to do this workout again because I loved it so much. My goal this morning was to beat my time and I did it! By SEVEN MINUTES! You can make progress in the smallest ways. Believe in yourself because I know that you can do it and I believe in you too! <3
3 rounds for time
One Leg Squat- 5 reps per leg
Vertical Leap- 10 reps
One Leg Lunge + Deadlift - 10 reps per leg
Side Lunge Jump- 20 reps
One Leg Bridge- 10 reps per leg
Standing Leg Lifts- 20 reps per leg
Time on Day 22: 32:17:91 
Time today: 25:39:63 

Journey To Fit: Day 36 ~ ZWOW #65 (Encore)

I didn’t notice how strong my legs look- wow! Talk about progress!

So I decided to do this workout again because I loved it so much. My goal this morning was to beat my time and I did it! ByΒ SEVEN MINUTES!Β You can make progress in the smallest ways. Believe in yourself because I know that you can do it and I believe in you too! <3

3 rounds for time

  1. One Leg Squat- 5 reps per leg
  2. Vertical Leap- 10 reps
  3. One Leg Lunge + Deadlift - 10 reps per leg
  4. Side Lunge Jump- 20 reps
  5. One Leg Bridge- 10 reps per leg
  6. Standing Leg Lifts- 20 reps per leg

Time on Day 22: 32:17:91Β 

Time today: 25:39:63Β 

Posted on Aug 25, 2014 with 1,666 notes
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β€œHe has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end.”

β€”Ecclesiastes 3:11 (via simply-divine-creation)
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